Lanikai Triathlon...ADAPT

It wouldn't be Lanikai Triathlon without some rain!

The weather forecast said 50% chance of rain on race-day, I don't think there has been a Lanikai without at least some sprinkles during the race, so I expected it wasn't going to be a beautiful, Hawaiian day with no wind, no rain and full sun. And I was right, but that's the risk we all take when doing this sport we love, we participate OUTSIDE and have to deal with the elements, be it wind, rain, sun, snow, heat, cold, etc. The elements are the same for everyone and we can choose to take them as they come, embrace them and race OR let a little (well yesterday a deluge) rain derail the morning. I saw #HTFU and race. So race I did!

I always like getting to races super early....get a parking spot, get my transition area set up, get in a good warm up and have plenty of time to say hi to friends and get back into race mode. I had everything all ready to go, was warmed up and about to start the final prep and....RAIN, RAIN, RAIN...I'm not talking sprinkles, I'm talking absolute downpour. People went looking for shelter, under trees, under the tents set up in transition, anywhere we could find cover just waiting for the rain to stop...well it didn't...and it was getting closer and closer to race start.....oh well, if conditions got too bad,the race director would make a call for whatever would keep us safe...out into the rain I went to get my transition area set up and ready to go...my shoes were soaked, sunglasses definitely not going to be used, keep bike shoes clipped on bike and risk slipping on a wet road trying to get velcro-ed in or leave them off?, decisions were made and changes to race plan happened, but you know what? Everyone else was dealing with their own little problems....ADAPT! That's what we need to be prepared to do in any race situation. We are lucky if a race goes 100% according to plan all the time, but usually it doesn't and we need to make decision on the fly on how to adapt, overcome and move forward. These are the days that make us stronger and better athletes. Go with your gut and what you believe will work for you and it probably will.

Greta job ladies!!

By the time we headed to the water for the race start, the rain had stopped, it wasn't hot and we were chilly, but the sun was coming out and it looked like it was going to shape up to be a beautiful morning. AND IT WAS!

Briefly the race...

the swim....the women always start 3 minutes back from the men and we all know how I feel about that, I don't like it, but it's a fact of triathlon racing, so I've learned to embrace it. Use the men to slingshot around and get some easy drafting, that's what I have to tell myself. The swim was longer this year and it was a bit choppy, but the longer and choppier the conditions, the better for me. I loved every second of it. FOTW (including the men...sorry Tim!)

onto the bike...my goal, push, push, push as big a gear I could as fast as I could and I think I finally wasn't scared that I wasn't going to be able to run off the bike if I did that and ended up having a pretty decent bike ride! One that I can be happy about...progress!

prior to the race everyone was concerned with road conditions as there is a short (read....less than 1/4 mile) section of road that is pretty horrible. There was some quick fix patches that went down on the roads that made the section totally ride-able.....even with the wet roads and steel plates (that you didn't have to ride over), one could safely stay aero, ride hard and fast without losing almost anytime...so bike course roads not an issue in my option (I digress). 

blurry...but end of bike, wet roads, but totally do-able! 

the run....just a 5k...well a little more than a 5k, but a fast relatively flat run through Lanikai. Goal...just run fast and try to pass people along the way. That's one good thing about starting 3 minutes back from the men...always people to chase. I just ran, no thinking, just run. Not much to say about this other than it's good to be running again and I'm starting to really look forward to the rest of the racing season!

All-in-all a great morning and an excellent way to kick of triathlon season 2016! Congrats to everyone that raced yesterday! Way to stick it out and roll with the punches! That's what racing is all about!