Wednesday, November 12, 2014

Swim Meets...

...are hard.

Five events (50 free, 50 back, 100 free, 50 fly, 200 free...in that order) all within 90 minutes, with not nearly enough warm up, back stroke starts that haven't been performed in approximately 7 years, very little rest between events (not enough warm down between, totally my fault) and not a whole lot (read none at all) of sprint swimming specific training makes for one tired girl come Tuesday night.
I was pleasantly surprised with how I swam, Obviously I wasn't even close to my times the last time I competed in a swim meet, but that totally makes sense and I didn't expect to be close to those times. I am happy with how the day ended. 

Bonus, I fit into my High School Speedo Aquablade...size 24! 

I woke up yesterday morning and was not motivated AT ALL to get in my car and drive to the pool for a "swim meet" with 10 other people. But, I had made the commitment and paid the money, so in my car I got and I couldn't be happier with that decision. Yesterday was so much fun, I can't wait for another one! 
This is what warm up looked like...not your typical swim meet warm up. At least not what I remember swim meet warm ups to look like. I had my own lane, shoot, I had my own 3 lanes if I wanted. I got in, swam a little (less than 1000, whoops), I needed to practice my starts since we are NEVER allowed to dive into the pools here. Thankfully, my goggles stayed on every time! That much can't be said for others practicing their starts...Of course they weren't going to use touch pads, so my backstroke start was a whole different story. It's been a very long time since I've even thought about doing a backstroke start and let's just say it shows. I did a few back splats and decided I would just chance it for the 50, it's not like this was a championship meet or anything, except it was! The Hawaii State Senior Olympics! ha. In the end my backstroke start ended up fine.

The meet got off to a stellar start and the 50 free was up first. Nothing like "sprinting like crazy" and I say that very lightly, right out of the gates. Before the race, I said I would be happy with a 27 or better and I ended up swimming a 26.46. The hand timing was super accurate, it usually only varied by a second or two between the two people timing you (well, maybe not 2 seconds, but there was definitely one of my races that the two hand timers times were over a second apart, whoops! One race down, 1 state record nabbed.

Up next, the 50 back. Didn't slip on the start, almost made it 15 meters under water and broke 30. Happy with the result, since I haven't swam backstroke in years, but, by no means was it fast.

100 free...the race of the meet...you can get a blow-by-blow from the video Michelle posted to facebook.

These next few pictures are a little blurry because I took screen shots from a video Michelle shot at the meet of the Battle Royale between Ryan and I in the 100 free (the full length video can be found on facebook)
 Great starts for the both Ryan and I.
This picture is deceiving....we were still neck and neck going into the last 50.
See....flipping together into the final 50
Still stroke for stroke going into the last 15 meters of the race. In the end Ryan pulled away and was the winner. It won't happen again! There will be a rematch in the coming months (if there is ever another master's meet). 

50 fly up next, glad I didn't do the 100, but might consider it for the next meet. I think I could have gone faster had I been able to recover more, but super fun to race fly again. Happy, but not fast. 

200 free. Yikes, why did I sign up for this one? 200 free isn't even fun when you are in shape to race a 200 and it's your event. Silly, Lectie, maybe I will learn for next time. However, if this race was at the beginning of the meet, I do think I would have been able to go faster and I wish I could have raced "fresh" because I really think I could have been closer to breaking 2-minutes (haha).  Oh well, still fun and glad I did it.

I didn't warm down. Michelle and I decided we would warm down at swim practice in the morning. Probably not the best idea we've ever had. 

What a diverse group of 10 individuals that decided to come out for the meet. Kudos to everyone that was there, swim meets are not easy, especially if you didn't grow up swimming.

The man kneeling in the front of the picture is Archie Hapai. He competed in the first Iron man distance race ever here on Oahu back in 1978 (see link) and was first out of the water and finished the race. That's a pretty cool accomplishment, no? And he's still going strong! He was super fun and supportive all morning yesterday, encouraging everyone, offering advice just joking around and having a good time. AND he has a finishing kick like no other, you should have seen the speed he has in the last 5 yards of all of his races, unreal! I hope at 68, I can still be that enthusiastic about swimming!
What a fun morning. Everyone came away winners. Really, if you competed at this meet, you were a state champ! Michelle set a new state record in the Women's 40-44 100 fly, I set two state records in the Women's 30-34 50 free and 50 back and Ryan was a state champ x4!


If this is something that intimidates you, scares you or makes you nervous..next time a meet like this comes around, you have to sign up! I will be trying to get more people to participate next time for sure. What a perfect opportunity for people who like swimming, but are hesitant to race for whatever reason to come out for a couple of hours, have a good time and race in a supportive, competitive-esque environment. And how lucky are we to be able to have an outdoor swim meet in November!  

Friday, November 7, 2014

Comical

So the race director just sent out the entries, some might call it a "psych sheet," for the swim meet I entered for next week Tuesday. It's quite comical. Michelle and I tried to get a bunch of people to sign up, but no dice. I think it will still be a good time, at least the two of us will enjoy ourselves! Take a little looksee...I think we might both come away as State Champs! It pays, well not really, to live on a small island/state.

That's it, those are the only people entered...doesn't a swim meet on a day off sound like a good idea? We thought so, but apparently it didn't appeal to the masses.

Thursday, November 6, 2014

New-vember

Lots, well maybe not lots, but some new things happening around here in the off-season. Here they are, bullet-point style.


  • I joined a gym. Yes, I live in Hawai'i, where you can train and be outside year-round and don't have to worry about cold, inclimate weather shoving you indoors for months on end. I caved. Since I'm not running right now and trying to remedy my stubborn foot situation, I needed something else do to, so I joined. It's been pretty fun actually, spin classes, body pump (a little off-season strength training, that I hope to continue year round, thanks for finally getting me to attend, Kendra), cardio with ellipticals, stair steppers(!) and stationary bikes and some free weights, TRX. It's been fun to change things up a bit and hopefully the gym will still come in handy when I get back in the swing of swimbikerun. It being open 24-hours and all will make squeezing in those extra sessions if I run out of daylight much easier. 
  • I've been toying with the idea of signing up for and racing the Double Roughwater swim here in December. It hasn't even been a month since Kona and I'm itching for something else. Not something like the Honolulu Marathon, which I, like many locals here got roped into signing up for back in January for $26 and will not do, but something I can have a little fun with and still keep the racing juices flowing. Haven't pulled the trigger and signed up just yet, but it's a definite possibility.
  • I sold my TT bike. It was a sad day, but I was ready and definitely need a new one. I used Aaron's SHIV at Kona and it was fabulous, I never knew you could be so comfortable on a bike! Love that ride. Many thanks for that. Now, I just need to find me a new TT bike that fits me like the SHIV, is comfortable and fast and won't put me in debt for the foreseeable future. Any ideas? 
  • I am signed up for a swim meet! WHAT!? Yes, a swim meet. Next week Tuesday, there is a little masters swim meet happening here on Oahu. The last time I swam at a swim meet was Patriots in February of 2006 and let's be honest, this will be NOTHING like that. Hopefully I remember how to dive off the blocks. A backstroke start, that could be interesting. What else am I going to do on Veteran's Day? Might as well sign up for a swim meet, should be super fun. IF we can get enough people to sign up so the event actually happens. (last year, I wasn't old enough to compete (you have to be 30) and they ended up not getting enough people signed up so the meet didn't happen. Fingers crossed that doesn't happen this year, I'm looking forward to a fun day at the pool with my swimming friends. We might even be able to put together a relay! Now wouldn't that be fun!  
  • We went bowling on Halloween. Got out of the house and away from any trick-or-treaters we might have had. I have been wanting to go bowling for months and months and months and since the season has finally come to an end we were able to go! I used to be on a bowling league with my Mom back in grad school and I really like bowling, It's a fun way to hang out with friends, while being semi active. I used to be a pretty good bowler (bowled over 200 once and usually averaged 140+), now, notsomuch. I only broke 100 once and didn't even get a strike! Oh well, still had a great time! 
  • Aaron and I got hooked on Breaking Bad and have been watching more episodes in a day than I would like to admit. If you haven't seen this series, it's a good one, but beware, you will spend your evenings (or time on the trainer if you are training for a late season race) glued to Netflix waiting to see what Hank and Jesse get into next. One more season to go and we can resume normal people evening socializing and relaxing. 
  • I would like to try to get in a few new hikes before the end of the year. This is the perfect time for that, so now to make it happen. 
That's all for now, Happy Off-Season! 

Thursday, October 16, 2014

Kona 2.0

Wow, where to start. What a journey it's been these past few months. First of all, I need to say a huge Mahalo to everyone that has helped me get this far, I couldn't have done it without you: Aaron, Raul, friends, family, training partners, co-workers, sponsors, thank you so so so much!!! 

The short version: My third Ironman, a new IM PR 10:34.06, 1st in my AG in the swim, lost some time on the bike, made up some time on the run and wound up 9th in the world in my AG (2nd American) on the day! Not too shabby. I'm super happy with a top-10 at the World Championships! 
Pre Race: We headed over to the Big Island on Wednesday, plenty of time to get everything taken care of and get in some relaxing time before Saturday morning. Although, seeing all the pictures and posts from everyone that was already there made me want to get there earlier, I'm glad we waited until Wednesday, that was the perfect day to arrive. Checked-in, went to the expo, got some swag, FINALLY got to meet the amazing team at ROKA (super stoked to be working with them!), and the stylish ladies at SOAS (who I am equally excited to be working with!), checked-in to the condo, went grocery shopping, etc. You know, all the pre-race stuff. Aaron, took care of picking up my bike (well, his bike) and getting it all situated and ready to go, thank you, thank you! Now all that was left, was relaxing, a few shake out runs, rides and swims and getting ready for Saturday morning! 
I NEVER sleep well the night before big races, it just doesn't happen, I get to bed early so I'm at least resting, but it is usually a restless night. Swim meets, triathlons. running races, cycling events, doesn't matter, sleep the night before is always tough. Morning came quick, sunscreen, getting my hair braided by Mom, forcing down breakfast and we were out the door. Dropped off at transition, said goodbye to everyone in the car in case I wasn't able to find them before the race and head off to get body marked (what a cluster!....so Ironman had the genius idea last year to change body marking from instead of stamps that volunteers stamp onto your body with paint (which stays on all day and if they want us to have numbers all over the place this is how it should stay, in my opinion) to tattoos. Well, last year they let the athletes put the tattoos on themselves in the comfort of their own hotel rooms and saved a bunch of time, this year they had us all wait in a line and had the volunteers put the tattoos on one-by-one....this took F-O-R-E-V-E-R, terrible idea. They apparently thought that it was the athletes fault that the tattoos weren't staying on...notsomuch. Shotty tattoos don't stay on no matter who puts them on (bad idea Ironman) and if you tell me not to put on sunscreen when I'm going to be in the sun all day long, you're crazy!). Anyway, I digress. That took forever, but then I was off to get weighed and check my bike. Once I was all set up and ready to go on the pier, said hi to a few friends, found Mariane and then we found Aaron! Had a little pre-race pep talk with him, got some pictures, a hug and a kiss and I was ready to go! 

Standing on the pier listening the the boom, boom, boom, boom, of the drums, the splashing in the water as racers begin to warm up, nervous chatter, the music in the background, gives me goosebumps just thinking about it. The pier on race morning is intense, but it puts me in the right frame of mind to get my head in the game (as long as I can keep my nerves at bay, thanks Aaron and Mariane for helping with that!, (nerves are good, but too many nerves waste precious energy that I will need later)) and focus on the task at hand, which is a looooooooong day out there racing for something that I've been preparing for for months. 

This was the first year the swim start was changed up a bit from how the WC usually runs the swim. Pro men first, then Pro women, Age group men at 6:50 and AG women last at 7:00AM. One would think starting the swim 10 minutes back from the AG men and having the start be ~600 people as opposed to 2000+ would be ideal, notsomuch. Women are vicious. Look at all of those bodies, pushing and shoving and jockeying for a place in line...ladies...there is plenty of room, no need to shove people into the surfboards in the front, calm down a bit and swim with a little aloha. The ten-minutes waiting for the start and treading water was terrible. I have never been pushed, yelled at, shoved and clawed so much, I have a bruise on my forearm from being shoved into a surfboard skeg to prove it. Anyways, the cannon boomed and we were off. I found clear water right away and was swimming along at a good pace, by the third buoy I started running into the slower men. I made it to the Body Glove turn boat in leading the AG women, took a waaaaaaaaaaaay outside line and saw 4 girls skirt the inside and take off. I tried to catch them, but was still waaaaaaaaaaay outside and getting tangled up in 100s of men. By this point there was no chance in catching back up and overtaking them, there were too many men to weave in and out of. I still tried, but wasn't able to catch back up, I bridged the gap a bit, but they had gotten too much ground on me when I made the poor decision to swim outside. My bad, I took the wrong line, lesson learned. If you are going to have to swim through 1000+ people, it doesn't matter if you are inside or outside, choose the faster line..the inside...stay inside. The rest of the swim was uneventful (other than seeing 9, yes 9 GU/Powergel/whatever gel you like wrappers floating in the water...come on people, you don't have to litter in the ocean, you get penalties for littering on the bike, don't pollute our Oceans!), swam through some more men, made it to the inside, didn't get passed by any more ladies, tripped up the stairs getting out of the water, exited in 58:55 5th AG woman. I wanted to have a faster swim time and luckily I didn't know what I swam until the end of the day or else I would have been a bit upset and that's no way to start the day. Overall, the swim was slower for everyone this year, Pros included I think it was a lot slower for strong swimming AG women, all-in-all I give my swim a "B".

On to the bike. My plan for the bike was to not get grumpy and BELIEVE. Great Success!! The Hawaii Ironman Bike Course is no joke. It's not hilly, it's not flat, it's not a guaranteed tail wind in one direction and headwind in the other, it's whatever Madame Pele has in store for us on the day and she can change her mind whenever she wants. You have to be prepared for whatever she throws at you. The first section of the bike, you get a lot of spectators lining the sides of the road screaming and yelling, there's a little wind, but there are so many people out there and the energy just pulls you right along. When you make the turn onto the Queen K, you've got about 30 miles to Kawaihae, a little less to Waikoloa and the road is still lined with spectators every once in a while. It's the beginning of the bike and you should be getting into a groove. Right before Waikoloa, I had just seen a friend and asked him where the wind was? Right on cue, as we are coming on the entrance to Waikoloa the wind smacks us in the face...thanks Madame Pele. At this point there were probably 100 people riding along, Tour De France peloton style and there was no avoiding it. Nothing worse than seeing a woman tucked into a group a men just getting dragged along (there was plenty of that out there on the course and those women had opportunity to get out of those packs). I will say though, that I saw plenty of drafting penalties being given  out along the course. Thanks bike officials for trying your best to keep it legal. I tried to ride as legally as possible, but at some points there was absolutely no way to get out of the group of people. Thankfully, when we made the turn to Kawaihae the group split up and at least I could ride legally. The 17 miles to Hawi was what it normally is, but the winds were even stronger. I've rode a bunch of time on the Big Island and I have NEVER experienced such strong winds head AND crosswinds (word on the street is these were the strongest winds Ironman Hawaii has seen in 15 years!). I knew to expect wind, so the fact that the wind was SO strong wasn't a struggle for me, everyone was having to deal with the same conditions, so I pedaled on. Made the turn in Hawi, decided I didn't need my special needs bag (in the end a fine decision) and started to head home. Wicked tailwind coming down from Hawi. We were jamming, I'm actually glad I didn't have a Garmin and couldn't see how fast I was going. At one point about 3 miles down from Hawi, I decided to sit up and take a quick drink, bad decision Lectie, a crosswind came, unclipped my shoe and I don't know how I was able to keep rubberside down. From that point on I stayed aero and made my way to Kawaihae as fast as possible. These winds were SCARY. I have never been so sacred on the bike in my life. Made it down, onto my favorite part of the bike course, the 3 little bumps heading back out to the Queen K. Here is where people get to frustrated because you come from jamming down at 30+mph to now having a 1 mile climb. People get grumpy and frustrated and hate this section...I LOVE IT. Through the bumps, no big deal back on the Queen K and about 30 miles to home. Goal here is to keep pushing forward and not get grumpy, mission accomplished. This section was pretty uneventful for me, I had been drinking a lot of water all day and really had to pee at about mile 80, I tried and tried and just couldn't make it happen, I was looking for a porta-potty as well, no dice, so at mile 90, I hopped off the bike and took a quick little break on the side of the road, got back on and was able to have a pleasant ride back in to town. Getting recharged with all the energy from the spectators in town is a great boost heading into the start of the marathon. 
This year we had great cloud cover for almost the entire marathon, which was ideal. We have had such a brutally hot and humid summer here that this little bit of cloud cover made the run, at points feel chilly. We even got rain! I know some people might kill me for saying this, but I didn't think the run was that hot at all. 
The marathon starts with a 10-mile jaunt up and down Ali'i Drive, which is completely lined with spectators the entire time. It's easy to get ahead of yourself at this point in the race, but after this section, you still have 16 miles left and that's still a long run. For me, keeping my pace in check is important in this section. Both years, these 10-miles have gone by pretty fast, with all the friendly faces and people shouting your name 10-miles is a breeze. You make the turn up Palani and it's out on the Queen K again. About 6 miles to the Energy Lab. You have to break this run down into sections or it will mentally destroy you. Got to the Energy Lab feeling pretty decent, I'd been taking in at every aid station, water, ice, preform (yuck!), coke after about mile 11, water, ice, along with some gels that I had with me, however on the run down into the Energy Lab, I started to see a little red blurry line in front of my feet. I knew this was not a good thing and knew I needed more calories ASAP, so I booked it to the next aid station as, at that point, I had run out of calories on my person took in as much as I could and by the time I was headed back out of the Energy Lab I was doing just fine again. Back onto the Queen K, I ran for about 3 miles and started to struggle, I didn't want to stop, I was just ready to be done. Cue Aaron. He arrived just in time. Well, I arrived where he was waiting just in time. He rode next to me, gave me a little pep-talk and got me motivated to get to that finish and enjoy myself. I might have been a little rude to him at one point, I can't even remember what I said,but I apologized right away, it wasn't me talking it was the 137 previous miles talking. Sorry! Finally, the final hill on the Queen K, Aaron said bye, that he would see me at the finish and to enjoy myself, stop thinking, just run, stop pouting and SMILE. There was a big crew from Kona Bike Works there that also helped power me over that hill. The final downhill, down Palani (trying not to slip and fall on the slick road), through the hot corner for the final time that day, down Kuakini, now I could relax and begin to take in what I was about to accomplish, the final turn onto Uncle Billy's road, the right hand turn onto Ali'i Drive and the finish was in sight. The cheers of the crowd, the music, seeing all the flags of the world bordering the finish line, the jumbotron in the distance, and passing that one last girl in my AG to secure a top-10 finish at the World Championships. Although I did not hear Mike Riley say, "Lectie Altman, you are an Ironman," I know I am x3

And as I said at the beginning, I could not have done this without the love and support of those around me. This was not just my journey, but a journey of many people and one I could not and would not want to do alone. I am so lucky to have the encouragement and love of so many great people and companies. This list is by no means exhaustive. Aaron, for putting up with all my early mornings, late nights, mood swings, triathlon talk, sore body, schedule planning and triathlon-ness (I know it's not a word!) in general, you are amazing, thank yoU for being you and for all that you do! Raul for being the best coach a girl could ask for, we couldn't have done this without you. GOTTA BELIEVE. Mariane, training partner, friend, inspiration, I want to be like you when I grow up. Michelle, thanks for joining us on all of our looooooooong training days, you are ironman ready! My parents and brother for always being supportive of anything and everything I want to do and my Mom, for making the trip to be here with me during this race. Kona training weekend buddies, thanks for making that weekend a great lead up to an excellent race for us all! My BOCA family for being out there cheering ALL DAY LONG, you guys have a harder day than we did, thank you! Kimi, for the cheering heads, love them! The Kaneohe pool gang for making me want to keep swimming and keep swimming faster! Planet Sun Hawaii for keeping me protected out there in the sun. ROKA for the fastest, most comfortable SwimSkin and now GOGGLES! out there, so glad we were finally able to meet! TeamSOAS for making the cutest, most comfortable kits out there on the course, also glad Kona was able to allow us to finally meet! BioAstin for helping aid my recovery and protecting my joints and skin. Dr. Zen and David at ZenCenterHawaii for putting me back together and keeping me from falling apart. REAP Hawaii for also aiding in my muscle recovery before and after the race. And for all the Facebook, Twitter, Instagram messages, and pictures from everyone out there watching and following along, Mahalo! I could not do this alone! 

Friday, September 26, 2014

Inspiration

After my best track session ever last night(!!!!!!!!!!!!!!!!), thought I would share my little source of inspiration for the next 14 days
I love making these vision boards to help stay focused and driven toward the goal. 

Tuesday, September 23, 2014

#thankgodforfitfriends

Thanks, Mariane for that #

17 more days until Kona...I may have just gotten goosebumps writing that. I can't believe we are so close. A week ago, it seemed like October 11 was very, very, very far away, now notsomuch. I'm super excited and can't wait for the day. But first.....

These past few weeks/months would not have been possible if it weren't for some amazing, fast, fit friends.

Getting in the long miles on the Big Island with the Kona crew. Long miles are longer and harder alone, even though we all ran basically alone, it was nice knowing there were others out there suffering as well.
Friday night track session with Raul and Mariane. Cold water, fresh fruit and good times. The family and work time Raul has missed to spend time at the track with the two of us has been invaluable, I can't say "Obrigado" enough. (we even convinced Tim, Gary and Michelle to join us a few times...and now it's running season, so hopefully Aaron can join us in these last few sessions..track is always better with friends!).
100+ mile ride with Mariane and Michelle (her longest ride ever!!!). Who gets up at 5:30 on a Saturday and says, sure I'll ride 100+ miles with you guys?....even though I've never done it before and was planning on *only* riding 70. Michelle does! And then goes on to run 20 miles with you the next day....not many people would do that just because and that's one reason why she's amazing! "Wanna ride 100 miles and then run 20 (not slow miles) the next day?" Who says yes to that justforfun!?
 Loooooooooong Big Island miles.
Thanks, Dr. Zen for putting me back together and keeping me from falling apart!
The Wednesday morning swim gang..Michelle, Nalani, Mark, Sergio, Marcy, Kendra. You guys make the laps much more enjoyable.
Can always count on these two to join us for trips around the island on our bikes. Only a few more rides left. Thanks boys!

As the days dwindle, I'm thankful for everyone who has helped me get this far. Definitely wouldn't have been as fun without you all. I know there have been many, many more people and for everything, I am grateful. Thanks for all the kind words, delicious smoothies, not getting annoyed with me for riding the trainer in the house when it's 90+ degrees outside and I make being in the house loud, hot and just altogether not pleasant (Aaron, sorry! and thanks), words of encouragement even when I didn't want to hear them and they probably just made me angry and the list goes on....

Counting down the days!

Monday, September 8, 2014

Kona Training Weekend


Just got home from spending the last three days in Kona for a big training block. Mahalo to Jodie Duvall for being super sherpa, without you, this weekend would not have been possible. Marcy, thank you for organizing everything, the house, the food, the company. Excited to see you rock it in a few short weeks! Noel, glad you got to enjoy the weekend with us and thanks for all the airport rides! Mariane, training partner, friend, lululemon model extraordinaire, without you, this would have been a much lonelier weekend. Tim, your stories always keep things entertaining, never boring with you around. Art, thanks for the bike help, airport pickup and shuttling the boys around when they needed it. Vern, thanks for the bike fixing help. Aaron, as always, you rock and are super supportive of all my endeavours, I'm so very lucky to have you in my life. So very happy you were able to enjoy the training weekend with us (and you got to bike race race, (even though it is running season now)!)
Mariane and I arrived in Kona bright and early Friday morning, got our bikes ready to go and headed out for a ride. Rode from Kona to Kawihae. It's been a while since I've ridden that stretch of road in Kona and it sure is loooooooooong. I'm delighted we got to spend the weekend over there getting to know/remembering what this course is going to dish out to us in a few, 5 weeks. 
A very long, but beautiful morning on the bike was followed by Aaron's arrival (YAY!), a short run and a quick dip in the ocean for some splashing around. 
Saturday..BIG BIKE day. Saturday was the day we got to experience the race course, some of us for the first time, others had a little reminder of what's in store. We couldn't have asked for better weather. Probably not a good idea to bank on the winds being as forgiving as they were to us on Saturday. Again, I forgot, or blocked from my memory how long 112 miles really is and how long and never ending the Queen K can seem...if you let it. However, after this weekend, there are a few sections on the bike course that I cannot wait for come race day!!! Bring it!
 So, so grateful I got the opportunity to spend the weekend here preparing and remembering. Mariane and I were able to spend the day riding together, while riding alone and doing what we each needed/wanted to do on the course, with no major mishaps, just a broken shifter cable, no big deal. 
4 mile brick run after the 115 mile ride, also no big deal, it's not like it's hot in Kona or anything right? It wasn't pretty, but we got it done and that's what this weekend was all about. Quality with a little bit of grinding our teeth and pushing through to come out stronger on the other side. 
Saturday evening sunset on the beach. Me: "Hey, Aaron, let's take a picture" Aaron: "Look at those waves, body surfing seems much more fun than picture taking" 
Not, really, well kind of. 
We did get our sunset picture and he did get in his body surfing, but this picture is just more fun. 


There might have been some time spend in the boots on Saturday night before bed. 

Sunday, runday. In case you don't know, Kona is hot, hot, hot and running on the Queen K is hot, hotter, hottest. But we were here to experience Kona in all it's glory, so running on the Queen K and into the Energy Lab was what was on tap for Sunday. Once again, for the 1,000,000th time over the weekend, this run would not have been possible without Jodie. Many, many Mahalos for driving back and forth and all over the place to make sure we all had what we needed to finish our runs.  18 miles, an obligatory picture with the Ironman sign and a cool down swim at the pier and our training for the weekend was pau.
 Sunday evening before our flight out, Mariane and I decided to go on a little walk. Two miles in an hour! 

I'm so fortunate to be able to take these little trips and spend time training and hanging out with like-minded, strong, kind-hearted, confident, loving, competitive, funny individuals. I'm looking forward to the next 5 weeks and seeing what everyone will accomplish next time we are back on this little, Big Island in October. What a great weekend. Thanks to everyone that made this weekend possible.