Wednesday, December 20, 2017

What did I do?

Just a quick update.....

A couple of weeks ago, I put up a post on a small challenge that I was going to take on with a couple of friends in December, just for something "easy" and fun to do at the end of the off-season. Little did I know there would be so much interest in participating!!

We have 46 people playing!! 46 people, that's pretty cool. 46 people said they wanted to participate, but not everyone is logging and I'm not sure we have 46 total, but we definitely have 20 and it's been fun to do with a group, accountability and such! It's always more fun to take on a challenge with other people and having 46 competitive, Type-A personalities, "compete" in a challenge makes things interesting.  Take day 1 for example, a simple 20-second plank.  Easy, done, fast, but nope, probably half of the participants (I am also guilty of this) upped the ante and did multiple sets of 20-seconds or much longer than 20-seconds, 2:00! to be exact <---wasn't me. This should make the last day very very interesting...Sorry Mei, Liz and Shannon I think your 7:00 record might be on the chopping block....we've got some uber competitors in this one now. (I'm going to trust that as the planks get longer we all remember our form and when we start to push our bums up in the air or down to the floor to make things easier, we realize we aren't holding proper form anymore and should stop the timer!)

(update: We have had planking at birthday parties, planking on the beach in the surf, planking on Tuesday trainer rides and planking in the middle of bike rides)

The first 20 days have been fun. But let me tell you, it's been tough. 2:30 nearly did me in...I'm not sure I'll make it the entire time without breaking form.  But I sure will keep trying.  I've seen progress from day 1, which was the point (along with being fun) and this kind of makes me want to pick some kind of challenge to do every month in 2018 (pushups, squats, wall-sits something like that) simple, fast, fun and effective if done appropriately. I'm researching 12 challenges for 2018 right now and I think I have found a different challenge for each month.....we shall see!

Happy planking!


Monday, December 4, 2017

Venture Race 2.0

I wanted to start this post with this....what a great place to call home, when you are thousands of mile away from where you grew up, it's great when you have friends that you can call family.
This was the second year of this "race" and I sure hope it keeps happening year after year.  Think Amazing Race meets being silly, interval training, belly laughs, dressing up in costumes, competitive fun and following clues on Biki Bikes all over downtown Honolulu. Last year was the tester year to see how it all worked out and it was such a success that this year the event was larger and many more friends were present! I was also able to bring on a little help from the lovely ladies at Coeur to provide sweet treats and gift cards for some of the participants, ROKA for some swim caps and Honey Stinger for some bars!! This year the event grew in numbers and Joy and Amanda were great race directors, organizers and party planners. Hopefully next year we can have even more people!
Thanks Bonnie for the cookies and awards, Lori for getting Biki on board, the boys (Gary, Jeff, Shane, Shawn) and Hina for being elves at all of our stops and Michelle and Thomas were gracious enough to open their house afterwards for awards, breakfast and mimosas.  (and all the other people who donated to the event!)
We weren't able to pull off the W this year, but we sure had a fun time trying! Thanks M and Lauren!! (Watch out Tri-animals....we are coming for you next year!!) :-)
 Heart and Courage!
 Go biki!!
Love for everyone!


Wednesday, November 22, 2017

Plank Challenge

Since it's still semi off-season, I've been trying to figure out something new and different to do.  A couple of my friends just did this month long "plank challenge" and I thought that sounded like a great idea, thanks ladies!  It won't take a lot of effort (in the beginning) or very much time. And it could be fun! Everyone has 20 seconds-about 5 minutes to spare everyday.  I've rounded up a couple of friends (thanks Les and M!) to take on the challenge in December. If you're interested, let me don't have to be in Hawaii.  We are going to put together a text string or something else, to be determined, so that we can send photographic evidence that we complete each day of the challenge.    
One of my friends that just completed this challenge, ended day 28 with a 7-minute plank! That's impressive! Not quite sure I'll be able to make 7-minutes, 240-seconds sounds difficult, but challenge accepted.  I'm sure either Les or I will update you after the fact to let you know how it goes.  

Hope everyone has a great Thanksgiving....100x100s tomorrow! 

Wednesday, November 8, 2017

Bucknell Hall of Fame

I'm not one to brag, but this past week was a pretty big deal and I think my Mom would be upset if I didn't write a little something about it. I found out back in June that I was going to be inducted into the Bucknell University Athletics Hall of Fame.  I spent 4 years of my life swimming and making great memories at Bucknell and it was an honor to get that phone call and be invited back to be inducted into the 2017 Hall of Fame.
Instead of writing something myself, I'll share what was said at the dinner/induction and then my acceptance speech.  I think they sum it up pretty well, so here you go.

Long before the sun has risen or the people who deliver your morning newspaper have completed their rounds, millions of people are already wide-awake. Perhaps like you, they are relentlessly pursuing their dreams.

Some are corporate executives, well-known athletes, coaches, officials or leaders. But most are our neighbors, friends, relatives, employees or co-workers: The carpenter checking his tools; the sales manager packing her bags; the small business owner running spreadsheets on the kitchen computer; the teacher creating banners for the school assembly; the student athlete doing push-ups by his bed. The light is on in their windows, minds and hearts.

These are first-rate people in action—excellence, plain and simple. By doing whatever it takes to become the best they are capable of becoming, they lift our spirits. They stretch our boundaries. They energize our communities. And they bring new meaning to the terms, “job well-done” and “life well-led.”

This is an excerpt from a book called, “Whatever it takes” that I received from Jerry Foley upon completion of my senior year here at Bucknell and it has stuck with me ever since.

What We’ve Been Waiting For, Exceeding the Expected, Attitude to Achieve and Whatever it Takes. These are the beliefs that got us through winning 4 consecutive Patriot League Swimming and Diving Championships during in my tenure at Bucknell.  Jerry Foley (and his staff: Craig Strong, Sandy Elion, Carl, Kathleen Mest, Judson, Sally, Sean and Errol Carter) built and took the Bucknell Women’s swimming and diving program from upstart to dynasty. Without them and all the women from 2002-2006 I would not be standing here today, so thank you.  

From my recruiting trip in 2001 to our final Patriot League Championship in 2006, in a sport that is so often considered individual, we were a team. Whether it was:
  • ·         our pre-meet pasta parties
  • ·         secret psycher locker buddies
  • ·         Craig running up and down the pool deck on training trip trying to sing “Hey ya,”
  • ·         back half-ing it in the nerd box
  • ·         Sandy’s Sunday Rainbow workouts
  • ·         test sets
  • ·         early morning wake up swims
  • ·         cafĂ© sits
  • ·         Wetheads
  • ·         Spring softball in the off season
  • ·         tying Navy in the 800-free relay at Patriots
  • ·         the trip to Colgate when we stayed in a hotel in the middle of the winter, with no heat, sleeping in our parkas the night before a swim meet
  •   a long road trip down to Florida for training trip, and on the way to BWI the bus broke down on Route 15 in the middle of a snow storm, resulting in half of the team missed our flight.
Through all of that we were ALWAYS a team.

I am beyond grateful and will always cherish the experiences had and friendships built during my time here. Committing to Bucknell was one of the easiest decisions I have ever made and now looking back 15 years later, it may have been one of my best. The moment I set foot on campus I felt at home. That family atmosphere, which Jerry created amongst the Women’s Swimming and Diving Program is what lead us to excellence. We didn’t want to let each other down, and therefore we always did “Whatever it took” to get the job done.

None of this would be possible without my parents taking the time to enroll me in swim lessons at 6 months old and most importantly instilling in me a never give up attitude. That perspective carried me through a successful age group, high school and collegiate swimming career. The confidence gained at Bucknell taught me that with a lot hard work, perseverance and tenacity I can accomplish anything I set my mind to. That confidence was really helpful when I found myself on an island, in the middle of the Pacific Ocean trying to figure out the next phase of my life. What was that?  Taking up a new challenge in, triathlon, establishing a new career in Real Estate and ultimately finding my happy. Thank you, Jerry, Mom, Pop, Scott for knowing when to push me, when to encourage me and challenging me to become the athlete and person that I am. I wouldn’t be here today without you.

I’m here not because of me, but because the people around me believe in me and give me what I need to be successful, both today and 15 years ago. Thank you to everyone that traveled to be here today to support me, from Hawaii, to Florida, Colorado, Michigan, Virginia, New Jersey, Pennsylvania, New York, thank you and to everyone that couldn’t be here today, thanks so much for your love and support, always.  

Let’s ‘Ray. (Thanks Trish for getting this going....that was ALMOST embarrassing!)

‘Ray Bucknell, ‘Ray Bucknell, ‘Ray for the orange and the blue, ‘Ray, ‘Ray, ‘Ray, ‘Ray, ‘Ray for the orange and the blue

I'm sure this is floating around on the internet somewhere, but I don't know where it is.  It was broadcasted live, so it does exist somewhere in case you want to see what a terrible public speaker I am, I wouldn't recommend's better to read and imagine me reading it. If you want to find it, I'm pretty sure Scott knows where it is.
It is an honor to be inducted into such an accomplished group of individuals and I am very excited to join this prestigious group.
I am very thankful that this ceremony gave me a reason to get back to the mainland to see family and friends.  I haven't been back home to see my parents in a while and that was long overdue.  I can't remember how long it's been since our entire Bucknell crew has all been together, none of us live in the same state and now babies are happening so it's tough to get all of us together in the same place at the same time....but this event made it possible!! Thanks to everyone for coming, now it's someone else's turn for a reason to get together.

Monday, October 30, 2017

10 months in photos

I can't believe it's been almost a year since I've last updated my blog (besides getting back on the bandwagon and talking a little bit about Kona.  Wow, a lot has happened since December and I'll try to recap in photos by month because pictures are more fun.











And now here we are in, almost November.  I'm off to NY, PA and DC with Scott here in a couple of days to go visit family and friends and take a trip back to Bucknell. Catch ya on the flip side!